Want to fight anxiety without popping those pills and tranquilisers? Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, offers five humble food items that be more efficacious than tranquiliser pills.
Protein, calcium, vitamin D and other micronutrients play crucial roles in maintaining the health of bones and joints and should be incorporated into your diet, says Dr Sagar Hingrajiya, consultant orthopaedics, Bhailal Amin General Hospital.
The 78-year-old Naveen is on the cusp of creating history. He must win the forthcoming Assembly polls to become India's longest-serving chief minister, a record held by Sikkim's Pawan Kumar Chamling.
We asked colleagues, present and past, to reflect on a man who has made such a difference to their lives and careers. Here it is then, a rich collection of memories that offer enchanting glimpses of the enigmatic Ajit Balakrishnan.
'We found that in fatty liver patients, something happens that blocks insulin secretion.'
It is no secret that the reason why he decided to show Indians as they are to the world is the criticism which India has been facing on various counts, such as its human rights record, argues Amulya Ganguli.
UDF, LDF raise voice against cow slaughter ban backed by BJP leadership.
Tarunraj Yadav from Vapi, Gujarat, tells us how he lost 24 kg in five months.
'She didn't eat beans, disliked spinach, abhorred peas, but mostly she wouldn't eat things the name of which she didn't know, which seemed to consist of the entire vegetable kingdom.' 'For some reason, she finds even dahi unpalatable,' sighs Kishore Singh.
Tokyo -- the songs Japan, Love In Tokyo and Sayonara from the 1966 Hindi film automatically pop up in the mind -- is buzzing and crowded like any other metropolis, discovers Deepa Gahlot. The modern apartment blocks are built cheek by jowl, so close together that one can open the window and borrow sugar from the neighbour in the next building. One of the fears of the Indian traveller is the unavailability of vegetarian food. Every city and town in Japan has an array of Indian restaurants that serve every variety of cuisine, right from Gujarati to Punjabi to Andhra and Kerala meals.
Kerala CM Pinarayi Vijayan urges his counterparts to stand up against Centre's 'anti-federal, anti-democratic and anti-secular move'.
Break the chains of debt, invest in your future, and wave the flag of financial independence high. Freedom awaits, comrades. Let's conquer this battlefield together this Republic day, exhorts Vatsal Ramaiya.
How do you bring about better nutrition consciousness in a society that is quite apathetic to excess consumption of salt, sugar and fats? asks Ambi Parameswaran.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
'The RSS has opposed the introduction of GM Mustard tooth and nail, but PM Modi does not give a hoot for what they think.'
Shilpa Shetty has an enviable figure and amazing food habits as well!
Of those who were willing to pay, two-third said they can pay up to Rs 500 for two doses of the vaccine, whenever it is available.
'The most important aspect of Bajrangi Bhaijaan is the use of humour to touch some sensitive and potentially explosive political-religious and cultural subjects.'
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
'I'm now hoping to fly tonight, with the office threatening to organise someone to escort me to the terminal at any sign that I might be dawdling -- because while I'm still here, there's a book launch, an artist's opening, and a party to attend, all of which I'll drop in on for a while,' says Kishore Singh.
When you know you've done your best, you are likely to feel more relaxed and confident that you will be safe, says Aayushi Lakhapati.
Dietician Komal Jethmalani provides expert help.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
'The BJP and RSS may realise it is much easier for the ICHR to rewrite textbooks and for the ICSSR to float its bizarre interpretations on social themes than to keep people away from their favourite dishes.'
Discovering a way to deal with negative emotions is often the first step toward overcoming emotional eating.
In the first case registered under the beef ban law in Maharashtra, two persons have been arrested by police in Malegoan for allegedly slaughtering calves.
Nalin Kohli, who is in-charge of the party's affairs in Meghalaya, said the state governments can decide on cow slaughter ban keeping in view the local food habits.
Rajesh Pillai ate burgers and drank aerated American drinks as if his life depended on it, says Kamal Haasan.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
The actor's guide to a healthy skin and a long-lasting relationship.
'I really feel a series would have done more justice to Riverdale and its teens than a movie.'
'My niece did not have a drinking habit. If she was drunk that night (when the incident happened) as per Nidhi's claim then the postmortem report would have mentioned that. It means Nidhi is lying'
Life on the election campaign trail can be hard!
Expressing solidarity with the people of Lakshadweep, the Kerala Legislative Assembly on Monday unanimously passed a resolution demanding the recall of island administrator Praful Khoda Patel and requesting the immediate intervention of the Centre to protect the lives and livelihood of the islanders.
In the first case registered under the new beef ban law in Maharashtra, three persons have been booked for allegedly slaughtering calves in Malegaon town of the district and search is on to trace them.
Here's how to refill the loss of important nutrients when you can't eat them.
'If it is not possible for the Indian Railways to have separate non-vegetarian and vegetarian compartments, then what is the harm in railways serving only vegetarian food?'
